Ibintu 5 Ukwiye Kwitondera mu GIHE ukoresha Agakingirizo kugira ngo Wirinde neza

                    

Agakingirizo ni igikoresho cyoroheje, kiboneka byoroshye kandi kidahenze, ariko gifite uruhare runini mu kurinda ubuzima. Gafasha cyane mu kwirinda indwara zandurira mu mibonano mpuzabitsina (STIs) no gukumira inda zitateganyijwe. Nubwo benshi bazi akamaro k’agakingirizo, hari amakosa akomeye akunze gukorwa mu gihe gakoreshwa, bigatuma kadakora neza.

Dore bimwe mu byo ukwiye kwitondera kugira ngo ukoreshe agakingirizo neza kandi ubungabunge ubuzima:

1. Gushyira Agakingirizo nabi cyangwa ku gihe kitari cyo

Abantu benshi batekereza ko guhita bambara agakingirizo bihagije, nyamara si ko bimeze. Hari amakosa akunze gukorwa nko kugashyiraho kare cyangwa bitinze, kugakoresha nabi, cyangwa kugakoresha inshuro zirenze imwe.

Icyo wakora:

• Banza urebe aho agakingirizo gatangirira mbere yo kukambara.
• Rinda isonga y’agakingirizo umwuka, usige akanya gato ("reservoir") kugira ngo wirinde ko gaturika.
• Irinde kugakoresha kabiri. Koresha agakingirizo gashya buri gihe.

2. Irinde gukoresha amavuta atemewe

Amavuta amwe n’amwe nk’ayo kwisiga, vaseline, cyangwa amavuta y’inka, ashobora kwangiza latex ikozwemo agakingirizo, bigatuma katoboka cyangwa kadakora neza.

Inama ngufi:

• Koresha amavuta yemewe (water-based lubes) niba bikenewe.
• Irinde gukoresha amavuta asanzwe

3. Agakingirizo karinda indwara nyinshi atari VIH gusa

Abantu benshi bibwira ko agakingirizo karinda gusa VIH/SIDA, nyamara karinda n’izindi ndwara nyinshi zandurira mu mibonano mpuzabitsina harimo:

• Gonorrhea
• Chlamydia
• Syphilis
• Herpes
• HPV (Human Papilloma Virus)
• Trichomoniasis
• Hepatitis B

Izi ndwara zishobora gutera ingaruka zikomeye zirimo kubura urubyaro, kanseri y’umura cyangwa igitsina, ndetse no gupfa igihe kinini.

4. Menya igihe ntarengwa cy’agakingirizo

Agakingirizo karashira igihe. Iyo karengeje igihe, kabura imbaraga zo gukora neza, kakaba gashobora gutoboka cyangwa gusanduka.

Inama:

• Buri gihe reba itariki yo kurangiraho (expiry date) ku ishashi.
• Ntukarambike agakingirizo mu mifuka, ahantu hashyushye cyangwa ahahindagurika ubushyuhe nk’imodoka cyangwa isakoshi yegereye umuriro.

5. Gukoresha agakingirizo bisaba imyitozo n’ubumenyi

Hari abumva ko gukoresha agakingirizo bigabanya ibyishimo by’imibonano mpuzabitsina, ariko si ko biri. Iyo gakozwe neza, ntacyo bitwara ku busabane cyangwa kumva ibyishimo.

Icyo ukwiye kumenya:

• Fata umwanya witoze uko gakoreshwa mbere.
• Jya ubanza kugerageza ukiri wenyine kugira ngo ubyimenyere.
• Tega amatwi uwo muri kumwe, mubiganireho nk’ikimenyetso cy’ubwumvikane n’urukundo.

ICYITONDERWA!

Gukoresha agakingirizo si isoni, ahubwo ni ubwenge, ubushishozi n’urukundo. Ni imwe mu nzira zizewe kandi zoroshye zo kwirinda indwara no kubungabunga ubuzima bwawe n’ubw’uwo muri kumwe. Irinde amakosa avugwa haruguru, kandi uharanire guhabwa ubumenyi bwo kugakoresha neza. Agakingirizo, iyo gakozweho ubunyangamugayo, ni ingabo ikomeye mu kurinda ejo hazaza.